One of the hardest conversations I have with women isn't about hormones. It's about the things they've quietly accepted as "normal." Leaking urine when you laugh. Rushing to the bathroom every hour. Waking up multiple times a night to urinate. Feeling like intimacy just isn't the same anymore. If you've had several children, you may have even been told, "Well...that's just part of motherhood." I want you to know something. It doesn't have to be. If No One Has Ever Told You Th

If you're a mom of multiple children, there is something I want you to hear: You are not alone. And perhaps more importantly: You do not have to suffer in silence. One of the most common conversations I have with women involves changes that happen after pregnancy and childbirth especially after having multiple children. Many women assume these changes are simply something they have to live with forever. But that's not always true. Let's Talk About What Nobody Talks About As w