You’re in your 40s or 50s, and you know something has changed. Maybe you’re exhausted even when you’re sleeping. You’re waking up in the middle of the night. Your weight is changing. Your mood feels different. You’re experiencing brain fog, hot flashes or night sweats. Maybe you’ve even said: “I don’t feel like myself anymore.” And eventually, you start looking for answers. Could this be perimenopause?Could my hormones be changing?Is there anything I can do? That’s often wher

“I’m getting older, so why don’t I feel like myself anymore?” Maybe you’re 40, 45, 50 or somewhere beyond that. You’re noticing changes you didn’t expect. You’re not sleeping like you used to. Your weight is changing. Your energy is different. Your mood feels less predictable. Maybe you’re dealing with brain fog, changes in your body composition, or symptoms you’ve never experienced before. And eventually, you start wondering: “Is this just aging?” That’s a question I hear of